The 6 Best Snack Bars for Your Afternoon Cravings at Work

it is three p.m., lunchtime looks like one hundred years ago, and your stomach is growling. if you don't have snacks stashed to your desk drawer, your options are restrained: you may step out to choose up something, or succumb to the temptation of the workplace vending machine. however it does not should be that way! With just a little forethought, you can ensure you constantly have a nutritious, filling afternoon snack reachable, to help you electricity thru the previous couple of hours of work (and stay away from a chief sugar crash).

Bars are the plain choice, on the grounds that they are both transportable and hearty. With such a lot of options even though, it is able to be intricate to select a logo it truly is now not just candy disguised as fitness meals. here, we requested nutritionists and fitness staffers to proportion the snack bars they maintain at their desks for the ones (ever predictable) afternoon cravings.

associated: The 6 exceptional Snacks for anyone cutting Out Sugar, according to Nutritionists
 

1
health Warrior Chia Bars
healthy-desk-snacks-amazon-health-warrior-chia
Amazon.com

fitness senior editor Kathleen Mulpeter has attempted pretty a whole lot every snack bar accessible, but she usually comes lower back to fitness Warrior bars. don't permit the small length idiot you: every one is full of fiber, protein, and over 1,000 mg of omega-3 fatty acids, with simply a hundred energy. "i am partial to soft, chewy bars, and love that those are mess-unfastened (study: no crumbs on your table) and small enough to stash in your handbag," she says. "The banana taste is my favorite, however if you're new to the emblem, I advocate starting with one of the variety packs; this percent incorporates 3 of the maximum popular chocolate flavors."

dietary profile (for the dark Chocolate taste): 5g sugar, 4g fiber, 3g protein
available at amazon.com $15 for 15
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2
Amrita Protein Chocolate Maca nutrition Bars
wholesome-table-snacks-amrita-bars
Amazon.com

"these vegan, gluten-unfastened bars are smooth and delicious, offer 15 grams of plant protein, and are full of superfood components, such as chia, sesame, and sunflower seeds, and natural cocoa powder," says fitness's contributing nutrition editor Cynthia Sass, MPH, RD. "They’re filling and enjoyable, and maintain my power excellent and even to get me through the afternoon productively."

dietary profile (for the Chocolate Maca flavor): 13g sugar, 4g fiber, 15g protein
available at amazon.com $27 for 12
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3
GoMacro Bars
wholesome-desk-snacks-go-macro-bars
Amazon.com

fitness assistant editor Anthea Levi swears by means of GoMacro Macrobars. "I generally tend to need some thing sweet inside the afternoon, so I regularly reach for a bar that satisfies my craving and additionally fills me up," she says, adding that it is easy to tide her over until dinner, way to 10 grams of filling protein. "Their newest flavors like mocha chocolate chip and blueberry cashew butter are my favorites proper now."

dietary profile (for the Peanut Butter Chocolate Chip taste): 14g sugar, 2g fiber, 11g protein
available at amazon.com $27 for 12
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4
Primal Kitchen Grass-Fed Collagen Bars
pleasant-wholesome-desk-snacks-primal-kitchen
Amazon.com

"maximum protein bars have to be renamed 'carbohydrate bars' because they are loaded with hidden sugars," says Kelly LeVeque, RD, a celebrity nutritionist who works with Jennifer Garner and Jessica Alba, and writer of the e-book frame Love. no longer these Primal Kitchen bars, even though—they have got just three grams of sugar. "This helps my customers keep away from a blood sugar spike and crash, and prevents extra snacking later," LeVeque explains.

nutritional profile (for the darkish Chocolate Almond taste): 3g sugar, 6g fiber, 15g protein
available at amazon.com $18 for 6
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5
Bulletproof Collagen Protein Bars
healthy-table-snacks-bulletproof-bars
Amazon.com

packed with collagen and protein, these bars also have LeVeque's seal of approval. "The simplest bars I propose turn off hunger hormones because they've a massive amount of protein, fat, and fiber," she says. And with an indulgent-tasting taste like Chocolate Brownie, you won't be left feeling disadvantaged.

dietary profile (for the Chocolate Brownie flavor): 3g sugar, 6g fiber, 11g protein
available at amazon.com $49 for 12
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6
RX Bars
wholesome-table-snacks-rx-bars
Amazon.com

Rachel Crocetti, health's search engine optimization supervisor, is "obsessed" with those bars, mentioning the short element listing as a first-rate draw. "The elements are listed right there on the front of the packaging, so you know what you are ingesting," she says.