Oral sunscreen tablets: All you need to know

publicity to ultraviolet mild and visible radiation is negative to all pores and skin sorts. we can’t, therefore stop emphasizing on the importance of sunscreen for summers! regularly referred to reasons for no longer using solar safety are the inconvenience of the usage of a sunscreen, the sunscreen feeling too sticky, forgetting to apply a sunscreen, protecting clothing being uncomfortable or too warm to put on.

‘The creation of a obviously happening oral complement affords a suitable alternative for defensive the skin from UV damage. Polypodium Leucotomos (PL) is a south American species of fern. for decades, extracts of this fern has been used for lots pores and skin situations like psoriasis, atopic dermatitis, polymorphic mild
eruption. As an antioxidant, PL neutralizes unfastened radicals, shielding the cells from direct damage,’ stated Dr Apratim Goel dermatologist and laser healthcare professional, Director of Cutis skin studio, Mumbai.

How do you use it?
PL must be taken orally, half-hour before sun exposure. 2 capsules ought to be taken on an afternoon of normal sun publicity. The tablet have to be taken every day.

Dosage – approximately 240 mg to 480 mg.

Is it secure?
‘PL has been utilized in Europe , the united states and different elements of the sector for over two decades without any side outcomes being
suggested.’

What are the brands available in India?
Heliocare, Hydralife, O display- they're available in aggregate with various different ingredients like vitamin C, B3, lycopene and so on which complements its antioxidant effect. capsules with simplest LP also are to be had. ‘it's far without difficulty to be had at diverse chemists or along with your dermatologist.’