Navneet Kaur Dhillon’s diet and beauty secrets

 

Actress Navneet Kaur Dhillon who has featured in a whole lot of Punjabi movies, will presently be visible within the film ‘Amavas’ alongside Nargis Fakhri and Sachiin Joshi. Navneet tell us her beauty secrets.

Navneet highlights that one ought to make breakfast his/her precedence. “eating breakfast whilst you’re trying to lose weight no longer best facilitates save you you from overeating, it additionally improves your mood, awareness and reminiscence. My breakfast includes  two slices of multigrain bread, half of a cup of undeniable no- fat yoghurt, a bowl of clean seasonal fruits and one big egg prepared in specific approaches ( boiled, sunny side up, omelette and so forth).”

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She provides, “with regards to losing weight, lunch doesn’t get as much attention as breakfast. but, having an awesome lunch would possibly assist you get through the afternoon without hitting directly to the junk meals. My lunch includes  a bowl of yummy salad —  lettuce, sliced tomato, cucumber, beetroot/ carrot, sprouts, olives and mustard with shredded cheese, served with one cup of sautéed vegetable, a small apple and 1/2 a cup of no-fats yoghurt. My dinner includes proteins – a chunk of chook breast organized in different approaches, half of a cup of brown rice or a roti and sautéed spinach.”

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Navneet watches what she eats, “I don’t want to devour lots of junk food. I locate accurate flavor in healthy meals. I consume the entirety moderately and that i’m by no means fond of chocolates.”

speaking about her pores and skin and hair care ordinary, Navneet says, “cleaning, firming and moisturizing is a ought to after spending the complete day in harsh solar and pollutants.  consuming healthy is equally essential to have a sparkling skin.”

at the side of pores and skin, hair care is equally essential, “I choose an occasional coconut oil massage and shampoo and condition my hair on a regular foundation.”

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She concludes with the aid of emphasizing on, “consuming plenty of water to live hydrated and consume healthy. also, brush your hair nicely – it increases the lustre of your hair. And do not use plastic brushes as they increase breakage of hair. Don’t over observe heat on hair and whilst you do use the right sort of warmth safety products. Use a equal shampoo and conditioner. And choose Satin Pillow Covers – it reduces hair breakage due to friction.”