How to Be Healthy, According to Jillian Michaels’ 5-Year-Old Son

 Having celeb trainer as your mom means you ought to be healthful, proper? it would seem the solution is sure, no matter how younger you're. need evidence? Watch what passed off while we invited Jillian Michaels and her 5-yr-antique son Phoenix to our video studios. We couldn’t help however ask the lovely duo approximately the little one’s favored wellbeing habits—and their answers were even greater astonishing than we predicted.

here’s what we learned: Phoenix says his favourite workout are mountain climbers, but Michaels begs to vary. “That’s not the reality!” she says in the video above. “i'd say ruin dancing. Parkour. And handstands. And cartwheels. Pencil squats. Ninja jumps. mountaineering, on everything. a number of jump training.” Michaels also brought that she builds ninja guides out of the furniture in her domestic for her son. So we think it’s safe to mention Phoenix is an lively (and properly rounded!) little dude.

associated: Jillian Michaels’ 6-exercise Circuit to Get again in form After toddler

As for how the rest of us can stay wholesome, Phoenix says it’s key to eat your vegetables and workout. properly performed.

Of course similar to another kid (and, allow’s be actual, grownup), Phoenix has a soft spot for sugar. the name of the game non-wholesome food he says he loves most? Cotton sweet. “Nooo!” screeches Michaels, who then activates her son to give an explanation for why the carnival snack isn’t desirable for him.

“as it has a number of sugar,” Phoenix astutely responds. “And food coloring.” Wow. Kudos to Michaels for teaching her little guy to pick herbal, complete ingredients over processed, synthetic ones. Like mother, like son!