6 Breakfast Cereals That Have Zero Added 

 

I don't want to tell you that cereal can be a serious sugar bomb. certain brands can percent a whole day's worth of introduced sugar in a single bowl. but fortunately for cereal enthusiasts, there also are alternatives on supermarket cabinets that don't contain a speck of the sweet stuff. here are six, along side simple methods to sweeten them your self (if you want), or jazz them up with different healthy, flavorful components.

Editor's notice: if you're geared up to ditch introduced sugar altogether, join up for our 14-Day Sugar Detox! The challenge kicks off Monday.

Cynthia Sass is health’s contributing vitamins editor, a the big apple instances pleasant-promoting creator, and a consultant for the big apple Yankees and Brooklyn Nets.
1
Arrowhead generators Puffed Millet
puffed-millet-sugar-free-cereal
courtesy of producers

Puffs are a hot nutrients trend. They’re crunchy, but their airiness makes them light and lower in energy than other extra dense cereal shapes. A one cup portion of this gluten-free cereal provides just 60 calories, half a gram of fat, eleven grams of carb with one as fiber, and some grams of protein.

as opposed to pouring sugar on pinnacle, devour them with a sweetened vanilla almond milk (most comprise just a teaspoon or two well worth of brought sugar for a full cup) and a dash of cinnamon, topped with fresh berries and chopped nuts.
to be had at amazon.com $2
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2
Eden Brown Rice Flakes
brown-rice-flakes-sugar-free-cereal
courtesy of producers

This gluten-loose oatmeal opportunity comes in flake shape, made from entire grain brown rice. due to the fact the flakes are roasted and rolled, you may eat them as is, or upload hot water to revel in them heat. a quarter cup provides 20 grams of carb, a gram and a half of protein, and much less than a gram of fat, along side some magnesium and B vitamins.

Stir the flakes into simple grass-fed organic Greek yogurt or unsweetened plant yogurt, with a drizzle of honey or maple syrup, 1 / 4 teaspoon of clean grated ginger, a medium chopped inexperienced apple, dash of apple pie spice, and a quarter cup of chopped walnuts. Refrigerate in a single day and revel in on-the-cross within the A.M.
to be had at amazon.com $52 for six
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three
Erewhon Corn Flakes
erewhon-sugar-free-cereal
courtesy of producers

The best components in this box are natural milled corn and sea salt. A one cup component provides 130 calories, 30 grams of carb, and three grams of protein.

Sprinkling this gluten-loose cereal with one packet of Sugar within the uncooked provides five grams of sugar, that is half of the sugar content material of a smaller 3 quarters cup part of Frosted Flakes.
available at amazon.com $eight
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four
Uncle Sam’s original Wheat Berry Flakes
uncle-sam-sugar-unfastened-cereal
courtesy of manufacturers

whilst this cereal contains a touch of barley malt, a 3-quarters cup component offers much less than 1 gram of sugar, together with 7 grams of protein, five grams of fats, and 38 grams of carb with an outstanding 10 grams as fiber. The handiest substances are: complete wheat kernels, whole flaxseed, salt, and barley malt.

to add a little flavor in your bowl, blend 1 / 4 teaspoon of pure vanilla extract into your milk, and stir in finely chopped ripe banana so that you get a little bit of herbal sweetness with each spoonful.
to be had at amazon.com $12
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five
Kashi 7 complete Grain Puffs
kashi-complete-grain-puffs-sugar-free-cereal
courtesy of manufacturers

This puff is crafted from a combination of puffed wheat, brown rice, oats, barley, triticale, rye, buckwheat, and sesame seeds, with out a extra ingredients. A one cup portion carries 70 energy, 1/2 a gram of fat, 15 grams of carb with 1 as fiber, and 2 grams of protein.

To sweeten without brought sugar, finely chop a few dates to feature to the puffs, at the side of a dusting of non-Dutched cocoa powder, and a quarter cup of pumpkin seeds for bonus protein and minerals.
to be had at amazon.com $3
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6
contemporary Oats
contemporary-oats-sugar-loose-cereal
courtesy of producers

if you love simply-add-water hot cereal, however could do with out all of the surplus sugar, this is your new (gluten-loose) pass-to. The substances consist of rolled oats along with almonds, pecans, dried wild blueberries, dried cranberries, dried strawberries, dried raspberries, dried marion blackberries, and herbal flavor. A unmarried-serve field offers 5 grams of fats, eight grams of protein, and 35 grams of carb, with 7 as fiber and 2 as sugar (once more, no brought sugar).

The fruit possibly provides sufficient sweetness, however for greater taste and extra antioxidants, strive stirring in some chopped fresh mint leaves, or a quarter teaspoon of sparkling lemon zest.